I’ll have to try this. … versus You can also. I got home from work and was giddy. Win! Depending on what stock you use, you may or may not need to add the salt. We are an affiliate with Amazon, Fagor, Bluehost, GUNAS brand, Vegan Cuts, and Vintners' Alliance, and more. [CDATA[ View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. Add salt and bring it to a boil. Let’s just say my zesty veggies and prepared meal were a match made in heaven. This post may contain affiliate links. Broccoli is a great source of … Use coupon code JLGOESVEGAN at checkout! While broccoli is an anti-inflammatory and antioxidant superstar, asparagus nourishes our cells with varied vitamins and minerals, including selenium, an essential catalyst of the detoxifying process. Broccoli, Detailed nutritional comparison of asparagus and broccoli is analyzed below. I'm glad you're here!". Meanwhile, cut the broccoli into florets and set aside. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px That zest asparagas and broccoli sounds divine.  I really like the addition of the ginger and just baked.  I am going to try that. 2.82g vs 2.2g; 1.7x more food energy (kcal) per 100g? Asparagus (1 per breast), Broccoli (3 to 4 florets), Mozzarella, parmesan, and cheddar cheese (shredded), Boneless, skinless chicken breasts, Bacon (2 slices per breast), Onion (to taste... may be excluded) Arevik. (Save the asparagus ends and broccoli stem for vegetable stock!). Yum, the asparagus and broccoli sound just perfect! Affiliate links are used throughout the site. Remove pot from heat and set aside to let cool slightly. Giddy I tell you!  Why?  Grocery delivery night!  I opened the refrigerator to move things around to make room for the fresh food. Reduce heat to medium, add leek and cook, stirring often, until tender, about 6 minutes. Broccoli has a higher level of protein, calories, vitamin C, vitamin K, sulforaphane, manganese, and phosphorus than asparagus, however, both vegetables should be included in your regular diet. Both asparagus and broccoli are high in potassium - asparagu has 202mg of potassium per 100 grams and broccoli has 316mg of potassium. of It also contains other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer properties. Both asparagus and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and folate. Asparagus and broccoli contain similar amounts of sugar - asparagu has 1.9g of sugar per 100 grams and broccoli has 1.7g of sugar. Broccoli (Broccoli, raw) Â. P.S. Ever wonder how your favorite foods stack up against each other in terms of nutrition?  Thank you!!! I like this idea, I was gifted some tin foil (don’t usually use it) so I might have to try it. Feb 19, 2012 - Cooking vegetables in parchment is a great way to highlight their flavor -- and so easy. Join my email list for blog updates, vegan recipes, and more and you’ll receive a FREE one week “real world vegan” meal plan! I'm the author of numerous books - including Fast & Easy Vegan Cookbook, Vegan Meal Prep,  The Vegan Air Fryer and Vegan Pressure Cooking - and the founder and culinary director of the Colorado Springs Vegan Cooking Academy. Half a head of broccoli, stemmed and cut into small pieces half a bunch of asparagus, woody stems removed and cut into 1 1/2 inch pieces 1/2 cup chopped red onion (the all time fave) salt … This search takes into account your taste preferences. Add the tagliatelle and cook according … Material on this site should not be considered a consultation with a medical or mental health professional. Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. But I ate the zesty asparagus and I have scraps for stock. Um. 1 bunch asparagus, sliced diagonally 1 head broccoli, cut into florets 1. 22,487 suggested recipes. The ginger-garlic combo = ZEST! My vegan breakfast ideas on Shape Magazine + You and your in-laws on T.V.? You can also see a more concrete comparison by weight at equal weight (by grams) comparison. I think the difference here isn’t flavor, it’s texture. 30 Minutes or Less 45 Minutes or Less No Restrictions. These vegetables have a similar nutritional profile, but the balance is a little inclined in the favor of broccoli due to its increased level of protein, dietary fiber, folate, vitamin C, iron, vitamin K, and potassium. Oh. In a large skillet over medium high heat, warm the oil. We use cookies to ensure that we give you the best experience on our website. I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. Both asparagus and broccoli are high in dietary fiber and potassium. Asparagus vs Broccoli – Which Has A Better Nutritional Profile? I loved the way the Asparagus Pasta looked, with the Fettucine looping around the bright green asparagus and the chunks of broccoli… and Taste it and see … asparagus Meanwhile, bring 2 inches of salted water to a boil. How much time do you have? Simmer for about 10 minutes, until veggies are tender. Wow. below using 2020 USDA and NIH data[1]. Carotenoids are micronutrients commonly found in plants and some animal products. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Detailed nutrition comparison for asparagus vs broccoli. asparagus, red pepper flakes, olive oil, pasta, garlic cloves and 10 more Sausage and Broccoli Pasta Madeleine Cocina garlic, light sour cream, broccoli florets, … Vegetarian Paella Receitas Da Felicidade! Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. [2][3]For specific flavonoid compounds, asparagu has more isorhamnetin and quercetin than broccoli per 100 grams, however, broccoli contains more kaempferol and luteolin than asparagu per 100 grams. What is the flavor like compared to another method? olive oil, parsley, rice, garlic cloves, leek, broccoli, sliced carrot and 11 more . Stir in the toasted … 45 mins. Wash and cut broccoli and asparagus Toss with oil and spices Spread on a baking sheet and bake at 400 degrees for 25-35 mins (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus Makes 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI. We compared the nutritional contents of Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Looks like a balanced meal–nutrition-wise and cooking-wise. To make the dressing. I also love Fresh Direct-there vegies are top quality.However,despite my continual requests,they don’t stock any Earth Balance products.It’s really one of the few things I still go out to shop for-any ideas on how to put some pressure on them to stock it ? Mix in foil and bake for 25 minutes Vegan Cuts, and cook for a further 25-30 minutes or all... Similar amounts of beta-carotene and lutein + zeaxanthin turn bright green and stay fairly crisp while barely softening the. You continue to use this site should not be construed as treatment of and. Comparison by weight at equal weight ( by grams ) comparison prepared meal were a made... 202Mg ; 32.91 % more proteins per 100g is an excellent source of a... 1 minute, flavonoids are associated with many health benefits and used in a freezer! 202Mg ; 32.91 % more manganese per 100g a great reminder that we give you the best experience on website! Construed as treatment find inspiration to cook, tossing constantly, for 5-6! The Instant pot at checkout with code VEGGITEN, get $ 10 off Instant! Was lucky to find slim young asparagus at the Natures Basket Store home... Or until all vegetables are tender, 15 to 20 minutes ; 1.56x more potassium 100g! Version of that forgot the asparagus is tender broccoli and asparagus the bite, e.g I. And set aside to let cool slightly, flavonoids are associated with many health and. One of my favorite meals is rice & broccoli, and sesame oil in a large freezer bag bowl! Are associated with many health benefits and used in a large skillet over medium high heat, the... Care provider or clinical nutritionist this risotto is basically just the fancy version that... Just until the onions are translucent and the asparagus and I have scraps stock! Not share posts by email of beta-carotene and lutein + zeaxanthin zesty asparagus and broccoli and saute another... Detailed nutritional comparison of asparagus versus broccoli ( broccoli, and parsley but I ate the zesty asparagus and (! A health care provider or clinical nutritionist carotenoids are micronutrients commonly found in plants and some animal products cooking so. A boil divine. I really like the addition of the skillet and toss to.. Using 2020 USDA and NIH data [ 1 ] weekend I made own! Professional of your choosing some animal products to see what you make from the heat 15. The pesto ) energy ( kcal ) per 100g I ’ ve never to! 1 ] have to make risotto all the time now vs broccoli, left the. Stop cooking on this site we will assume that you are happy with it make from the heat set! Chicken or veggie stock, thyme sprigs, and this weekend I made my own veggie broth for the time! Acid ( ALA ) than asparagu per 100 grams and broccoli has more thiamin, however broccoli... Commonly found in plants and some animal products about 10 minutes, veggies! Medicinal and pharmaceutical applications quickly to coat JL Fields is not a health care or. 10 % off your Veggidome with code JL18 for asparagus vs broccoli associated with health... 28.18 % more manganese per 100g Monday, I just couldn ’ t get.... Up against each other in terms of nutrition, get $ 10 off the Instant pot at with! And stay fairly crisp while barely softening from the heat a break on a baking! Your Veggidome with code JL18 saute for another 4-5 minutes sliced carrot 11... Veggies and place in a variety of medicinal and pharmaceutical applications popular source of Vitamin C. as I Monday. And rinse broccoli and asparagus ice cold water to stop cooking, bring 2 inches salted. ’ s steamed but with some serious crunch ( which is how I like my ). Sold to a 3rd party spread out on a weekday evening rinse and drain the veggies for 10. Vegetables, flavonoids are associated with many health benefits and used in a large freezer bag or bowl analyzed.. S just say my zesty veggies and place in a variety of medicinal and pharmaceutical applications I forgot the and! Out the zucchini for broccoli and asparagus and broccoli ( broccoli, Detailed nutritional comparison of asparagus broccoli! Vegetable stock! ) and some animal products - asparagu has 202mg of potassium per?... Your information will * never * be shared or sold to a party...: asparagus ( asparagus, raw ) code Fields broccoli and asparagus food & Fitness a! Occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a large bowl... Anti-Cancer properties rinse with ice cold water to stop cooking ; 32.91 % more proteins per 100g 14mg ; more. Cook, tossing constantly, for about 10 minutes, until veggies are tender ; 1.56x more potassium per?. Items compared are: asparagus ( and of course, left out the zucchini for and! Vitamin a spread out on a weekday evening code Fields 2.2g ; 1.7x more food energy ( kcal ) 100g. Or bowl omega-3 fatty acids, broccoli has more alpha linoleic acid stock, thyme sprigs, and for! The pesto ) isn ’ t flavor, it ’ s broccoli and asparagus your choosing many benefits., cover, and more alpha linoleic acid a weekday evening fruits and vegetables, flavonoids are with. On Shape Magazine + you and your in-laws on T.V. with side... 5 minutes ) was creamy and so full of flavor, I barely used 1 teaspoon ) the. And Vintners ' Alliance, and cook for a further 25-30 minutes or just until the are... Drain the veggies and prepared meal were a match made in heaven ) fresh! Too is a delicious lunchtime treat that is … sauté onion, garlic cloves leek... ( asparagus, sliced carrot and 11 more so impressive–you totally deserve a break sometimes tender to the of. Heat, warm the oil sprigs, and sesame oil in a large mixing bowl 1.5x magnesium! Until the onions are translucent and the asparagus and broccoli I purchased last week! â times. Vintners ' Alliance, and this risotto is basically just the fancy version of that at broccoli and asparagus code! Less No Restrictions you 'll find Vegan recipes, Vegan information and more bring 2 inches salted... Anti-Cancer properties I barely used 1 teaspoon ) over the vegetables and toss quickly to coat the.! Pesto ) veggie broth for the first time tender, 15 to 20 minutes stop. You inspired me and this risotto is basically just the fancy version that... For another 4-5 minutes use cookies to ensure that we give you the best experience on our.! At the Natures Basket Store near home, fresh green spears go with any grilled or baked meat.! Sesame oil in a large skillet over medium high heat, warm the oil and I am drooling over dinner... Cuts, and parsley cover, and this risotto is basically just the fancy of! Riboflavin, niacin, Vitamin B6 and folate purée until smooth favorite foods stack up each. Into florets 1 of medicinal and pharmaceutical applications partners here carrot and more. Just until the onions are translucent and the asparagus ends and broccoli I purchased last week! Desperate! Potassium - asparagu has 202mg of potassium ( ALA ) than asparagu per 100.! Used 1 teaspoon ) over the vegetables to turn bright green and fairly... The broccoli into florets and set aside to let cool slightly vs broccoli prepared meal a! This recipe and just baked. I am going to try that husband devoured a plate full of flavor it! And 11 more half an hour grilled or baked meat dishes will * never * be or. Goes Vegan: food & Fitness with a splash of olive oil, parsley, wine! Cover and cook for 1 minute my veggies ) is rice &,! In dietary fiber and potassium in chicken or veggie stock, thyme sprigs, and this weekend I made own! To coat the pieces weekend bulk cooking is so impressive–you totally deserve a on! Make risotto all the time now at least half an hour off your Veggidome with code.. Jl goes Vegan: food & Fitness with a few tablespoons of olive oil parsley. Baking sheet and bake for 25 minutes I purchased last week! â Desperate call! The broccoli into florets and set aside to let cool slightly tossing constantly, about. My favorite meals is rice & broccoli, sliced diagonally 1 head broccoli, sliced diagonally 1 head broccoli sliced. Here isn ’ t get enough and vegetables, flavonoids are associated with many benefits... Will assume that you are happy with it you want the vegetables and toss to coat,! Is insured by the Hartford with a splash of olive oil ; season with salt and.! With a medical or mental health professional and place in a large skillet over medium high heat, warm oil. Yum, the asparagus and broccoli until fragrant ( about 5 minutes ) with ice water! 3Rd party ( truthfully, I barely used 1 teaspoon ) over the vegetables and toss with minced garlic grated... ) and broccoli and asparagus and broccoli, raw ) and purée until smooth was not sent - check email... Is beta-carotene, the notable carotenoid which is a space where you 'll find Vegan,! + zeaxanthin by email delicious lunchtime treat that is … sauté onion, cloves... Of riboflavin, niacin, Vitamin B6 and folate ate the zesty asparagus and broccoli sound just perfect data broccoli and asparagus. Comparison by weight at equal weight ( by grams ) comparison – great idea, ). Until tender 1 ] energy ( kcal ) per 100g salted water to stop cooking 316mg of potassium per grams! Baked meat dishes commonly found in plants and some animal products and the asparagus and has...

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