Any kind of vegetables, including tomatoes, cabbage, sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc. "Eggs are perfect because they are â¦ But orexin isn't the only sleep-related â¦ Hypoglycemia (low blood sugar) may occur due to consuming simple carbohydrates that are quickly digestible. Eat a healthy breakfast: Eating well at breakfast prevents you from over-doing it at lunch and gorging on fast, unhealthy foods that leave you fatigued after eating. Nutrient deficiency is a condition where your body is unable to process the nutrients from the food you just ate. These medical problems could be anemia, diabetics, kidney issues, hypothyroidism or an infection. You might also feel tired after eating spicy foods. All rights reserved. Hypoglycemia can also occur in someone with diabetes who has taken more insulin or other diabetes-specific medication than needed based on the foods they consumed. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed. It seemed that carbs made me that tired but I tried to eat vegan for breakfast and lunch and since then itâs better. The tiredness because over-stressed can cause an “energy draining”, which will make you become more tired than before. Additionally, just as important as what we eat is how we eat. Why do people need napping after larger meals even for 20-30 min or more? Food quality: Eating food with minimal nutritional value will leave you tired and fatigued after eating. It is very important because the quantity of your meal will decide what will you feel afterwards. Welcome! This is more likely if the timing of the shifts keeps changing. But, add to that a few hormonal shifts that happen in the body after a chow down, and you've got a recipe for food coma. Dear Dr. Roach: After I eat breakfast, I feel really tired and just want to lie down and take a nap. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and â¦ Avoiding too much sugar and eating smaller, more frequent meals can also help. This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. Eating carbs, especially the empty ones which include sweets and soda, can help in providing a quick rush of energy. If the desire to sleep after eating keeps increasing and gets worse, you must consult your doctor because the problem could be due to some medical causes as well. Some experts say the tiredness after eating is a normal condition. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. You may be able to draw some connections between your diet and how you feel, either on your own or with the help of a healthcare professional. In contrast, vitamin rich foods can help boost energy after a meal. But other factors may contribute to drowsiness after a meal. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. read up. Normal Body Temperature. Amount of tryptophan in 100 grams (g) of food, reducing the amount of food eaten at a single meal. Peruvian Cuisine is Healthy, Just Ask Model Franco Noriega! I regularly see patients who faint within an hour or two of after they eat. In this video interview below, Dr. Artour Rakhimov explains causes and treatment for being sleepy after eating. If you eat large portions of unhealthy food, you will be more likely to feel tired afterwards. If you regularly sneeze after eating, you might be wondering how something in your stomach can irritate your nose. Some people may mistakenly think that it relates to the consumption of food. However, turkey doesn’t contain a high level of tryptophan when compared to many other common foods. This is another reason behind tiredness after eating sugar. Everybody will experience this thing. 1 decade ago. To really discover what that is, I would suggest looking up Dr. Kelleyâs work with metabolic typing. On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Instead, eat a healthy meal that has fruits, vegetables, and whole grains. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. It can be a simple and helpful way to start identifying whether there are particular foods and ingredients, or other triggers, that may be having an impact on your energy levels. Biochemistry And Sleep. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. Everyone of you who evidence undigested food in your feces might have nutrient deficiencies problems. The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. You get tired after eating carbs because they tend to shoot your glucose levels up. Whole wheat bread, whole wheat pasta, whole wheat crackers, brown rice, Chickpeas, egg, chicken breast, tuna, tofu, turkey breast. Other symptoms associated with hyperglycemia may include increased urination and thirst. If you get an anorexia diagnosis, this is because you are not eating enough food to get the energy you need to stay healthy. This is why you feel tired and drowsy after having a meal. It releases chemicals called cytokines that can make you tired and not eager to eat. During an intense workout, the “pain cave” is the point of physical and mental fatigue. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. I am a 71-year-old woman in good health. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. The USDA nutrient lists also show that tryptophan amounts for certain foods can vary depending on how they’re prepared or cooked. Reactive Hypoglycemia. Normal Body Temperature. It is always a good idea to have some exercises, even the most simple one like walking on your way home, use stairs instead of elevators, or do some stretches in your office. As diabetics, your body is unable to produce insulin which is really important to regulate your blood sugar level, either to stored it as glycogen, or transform it into glucose which will boost your energy. A large portion of meals means that your body needs more energy to digest it. Although coffee is widely known to make you stay alert, coffee can make you become addicted to caffeine, and it is not a good thing. For everyone of you who feel so tired after having some meals, and then follows up by many symptoms like diarrhea, constipation, or any allergic reactions, you should avoid the same food next time you have some meals as you could be allergic and have intolerance to certain ingredients in that food. We’ve all felt it — that drowsy feeling that sneaks in after a meal. Sometimes people assume anorexia is just about slimming and dieting, but it is much more than this. Hereâs what you need to know about choosing the right foods for sustained energy the whole day. Tryptophan joins hydroxylase in the brain to form serotonin. Those neurons produce a protein, orexin, which moderates wakefulness in the brain. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Some other conditions may also be the answer to your question, why do I get cold after I eat. If you are experiencing low energy or are sleepy after eating â and youâre eating a whole foods Paleo diet â you may be eating out of line with your unique metabolic type. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. © 2005-2021 Healthline Media a Red Ventures Company. Night workers often find they get tired more easily. I'm not even sure I can get out of bed. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? But is it real? It could be due to diabetes, especially when diabetes damages your kidneys and causes a condition called diabetic nephropathy. In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. You’re full and relaxed and struggling to keep your eyes open. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. What we eat plays a major role in becoming sleepy after a meal as certain â¦ In summary, feeling sleepy and tired after eating is a common condition, and it should be because it is your brain that convert your body’s energy to digest all of calories from food that you just ate. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. It is better to eat at a small portion, but more frequently rather than huge portions at once. In fact staying active all the day would help you to get a better sleep in the night and stay alert during the day. I f eating makes you tired, youâve got something in common with most peopleâand, for that matter, with most living things. An intolerance of or an allergy to certain foods can be another cause of post-meal tiredness. Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. This is the follow up from the point 1. We use the Latin-derived term â. Sleepiness and drowsiness are also connected with certain hormones and amino â¦ It is normal to feel a little sleepy after eating lunch. I'm not even sure I can get out of bed. I get all red and my neck feels hot too. "I don't know what's wrong with me," Liang said. If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. In this article, you will find the causes on why you feel so tired after eating. For many people, feeling tired after eating, especially after they get their lunch, could be very disturbing since it will affect your productivity throughout the day. Particularly large meals take time to digest, meaning blood may be diverted away from other body areas to help with this. Read more about how to change your lifestyle habits to boost your energy. Our website services, content, and products are for informational purposes only. Try to incorporate more nuts, seeds, and olive oil into your meals. We use the Latin-derived term âpostprandial somnolenceâ (which just means âfeeling sleepy after eatingâ) to describe this common situation. Gradually, as the body begins to shut down, it canât digest food. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before. ), 20 Diabetes Treatments With Natural Sources and Activities, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 11 Long Term Effects of Type 2 Diabetes in the body – Complications, Benefits of Buko Juice for Diabetes Treatments – Sterile and Natural Beverage, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. This is likely a result of the sleepiness sometimes associated with consuming a turkey-centric meal, as is traditional for many on Thanksgiving. your username. Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include: A balanced diet that includes foods such as vegetables, whole grains, and fatty fish promotes sustained energy. Consuming foods with high-glycemic index carbohydrates will release high amounts of insulin, which will help to store the sugar you just consumed as glycogen. Further, if you are dehydrated during or after eating, this may exacerbate your lethargy. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify what’s causing the slump. See how the amount of tryptophan in turkey stacks up against some other foods, according to the U.S. Department of Agriculture (USDA). In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Macronutrients such as protein then provide calories (energy) to our bodies. If these signs occur, you might have some problems related to your health problems. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. Regularly feeling tired after eating is something to discuss with your doctor. Sometimes after eating I get really hot. "I don't know what's wrong with me," Liang said. Food that has a great amount of sugar causes your brain to release high amounts of neurotransmitter and serotonin hormone, which will make people tend to fall asleep. In other words, it’s completely normal. The iâ¦ Any one of these factors could leave you sleepy. If you find you’re feeling tired after meals, consider keeping a food diary. According to the National Academy of Sciences, the recommended dietary allowance (RDA) of tryptophan per day for an adult is 5 milligrams (mg) per 1 kilogram (kg) of body weight. Fatigue after eating is just one of them. The amino acid tryptophan is found in turkey and other high-protein foods such as: Tryptophan is used by the body to create serotonin. Home » Disease & Disorder » Common Symptoms » 8 Causes of Tired After Eating (No.6-8 Deadly). "You better get up soon," Dan called to his wife, Liang. It is normal to feel a little sleepy after eating lunch. Unlike the other three reasons as mentioned above, this possibility doesn’t relate to the digestive system, so all you can do is just relax and rest a little while. Dave Chiu/Flickr, CC BY-NC-ND Weâve all done it, enjoyed a delicious meal only to nod off in a comfy chair for a while. Feeling tired after eating can be perfectly normal if you've had certain foods or had a big meal. So even small amounts of food might make you feel uncomfortably full or sick. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. At its core it is often connected to very low self-esteem, negative self-image and feelings of intense distress. It might just be that you feel too tired or fed up to bother eating much. You Can't Get To Sleep At Night. Eating sugary foods or those made from flour, such as bakery products or pastas, causes blood sugar to rise higher than normal. The most common thing on why people tend to feel tired after eating is related to food that you consume. Again, there are many factors to consider here, â¦ Here are some explanations on why feeling tired after having a meal is a normal condition. Riding on a blood sugar roller coaster can drag you down. For an adult weighing 150 pounds (68 kg), that translates to about 340 mg (or 0.34 g) per day. Daytime naps. Fatigue can result from many conditions â such as fibromyalgia or sleep apnea â or lifestyle factors â such as alcohol use or medication side effects. What you eat is just as important as the size of your meal. After you have some meals, your body needs to digest lots amount of calories from your food. Food intolerances and allergies can impact digestion or other bodily functions. It's the only nutrient we get too much of," she says. Instead of eating junk food, you should consider your food carefully. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Hereâs what you need to know about choosing the right foods for sustained energy the whole day. what is it called when you get tired after eating? "If you're feeling tired it could be also due to a vitamin or mineral deficiency. Different diagnostic tests are available to help them find the root cause of your fatigue, including: They may also suggest an elimination diet. It could be MANY reasons why it happens; drop in blood pressure, sugar levels being high, the type of foods you are eating could be too heavy, slow in metabolism, lots of reasons for each individual. Inflammation and Food Sensitivity. I just don't seem to have any energyânot even for my family." For example, the Western Journal of Nursing Research found that carbohydrate intake greatly affected sleep patterns. It is simply just because you are mentally tired and stressed. Discover some simple solutions to this common complaint by considering not only what you eat but how you eat as well. your password In some people, excessive insulin production takes place, causing a protein building block called tryptophan to proceed towards the brain. Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. If you have ever had a meal or snack that was heavy on carbs, only to find yourself "crashing" a little later and feeling more tired than before you had the snack, you're far from alone. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. It's not uncommon to feel a little chilly after eating or drinking cold foods, but severe chills including shivering whenever you eat could indicate an underlying medical condition that needs a doctorâs attention. Besides, eating bakery products that contain flour will also make the blood sugar rise higher than normal. Most people believe that feeding on carbs or sugar is a perfect way to provide their bodies with energy. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Feeling tired after a meal is completely normal, The 14 Most Common Signs of Gluten Intolerance. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling. It happens quite soon after a meal and can last an hour or so. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly. . In the United States, tryptophan is perhaps more closely associated with turkey than any other food. Researchers believe that another possible â¦ Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. A decrease in energy levels after eating is called postprandial somnolence. This would have advance effects on dropping your sugar level, which without a doubt will make you feel tired, drowsy, and sluggish. 8 Causes of Tired After Eating (No.6-8 Deadly), Pass quality checked by advisor, read our quality control guidelance for more info, 10 Health Benefits of Turmeric for Diabetes (No. Hereâs a clue: what you eat is just as important as the size of your meal. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine. Although this sounds plausible, it doesnât really make that much sense. Pay attention to your: Write down any and all other symptoms. Anonymous . Some foods can make you sleepier than others. However, if you forced to consume unhealthy foods, just try to reduce the size of your portion. It doesn't always happen either. Because your body’s attention is fully focused on digestion, the rest of your body tends to relax. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. Meanwhile, you can prevent and reduce the feeling of tiredness and sleepiness by consuming healthy food with smaller portions, alongside apply the tips that we already provided above. ** However, "overall fatigue" might be, she says. In terms of specific foods that'll help you feel full after you eat them, the dietitian recommends "protein-rich choices" like eggs. Though they also recommend avoiding midday naps if you have trouble getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance. Or you might find that eating gives you stomach pain or diarrhoea. Diverticula are small bulges or pockets that can develop in the lining of the intestine as you get older. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. Though all foods are digested in much the same manner, not all foods affect your body in the same way. I don't think there's a particular name for it, more often there are cause as to why it happens. "The grandchildren will be here in an hour for lunch." It’s always a good idea to discuss your diet with your healthcare provider, especially if you often feel tired after meals. The other important process which takes place in our body is that, once it releases insulin which is responsible for bringing the blood sugar levels toâ¯the normal level, the easy removal of the carbs in your liver, muscles and other organs of the body results in you feeling extremely tired and sleepy. Multiple studies have found that regular exercise helps increase energy and reduce fatigue. Any ideas? These neurons are in the hypothalamus which is a part of the brain which regulates many process and almost all hormones. The other hormone that induces sleep, melatonin, isn’t released in response to eating. Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. More specifically, researchers found, a group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. When there are no symptoms, it is called diverticulosis. In fact, many foods can impact energy levels in different ways. Feeling tired is a hangover of feeding on too much sugar. "I feel so tired. It’s when the exercise feels impossible to finish. Other reasons for feeling tired after eating might be related to food allergies or intolerances, which are usually associated with digestive problems such as bloating, indigestion, wind, constipation or diarrhoea. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. Some people may mistakenly think that it relates to the consumption of food. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. Post-Thanksgiving dinner sleepiness is more likely related to other factors, such as the volume of food or the quantity of alcohol or simple carbohydrates consumed. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired. When food is still present in the stomach and the person overeats, overeating produces a biochemical shock on the whole organism due to factors related to heavy breathing. Food is broken down into fuel (glucose) by our digestive system. After eating, you should keep yourself active during the day, don’t just sit down in the same place for hours. As the results, you wouldn’t gain any energy from your food after having a meal, which will make you feel tired and sleepy. It's the only nutrient we get too much of," she says. "The grandchildren will be here in an hour for lunch." However, if the symptom is disruptive or changing your lifestyle habits doesn’t seem to help, it might not hurt to talk to your doctor or to seek help from a dietitian. It’s possible that increased production of serotonin is responsible for that post-meal haze. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. All of the life has been drained out of you. "I feel so tired. Researchers have turned up evidence of âpostprandial sleepiness,â¦ Regularly feeling tired level of your portion 68 kg ), that ’ s made worse if there ’ made. Be treated immediately as directed by your doctor put in time at the gym—but to breathe simply! This may exacerbate your lethargy what is it called when you get tired after eating want to lie down and take a that! Cause a spike and then crash in a workout or Race as bakery products that contain flour will also the. Made from flour, such as rice, potatoes, or treatment of which are related! Also feel tired after a meal for 20-30 min or more that tired but tried! More energy to digest lots amount of carbohydrate such as: tryptophan is used the... And should you be concerned about it you alert during the day fairly common and cause. 'S wrong with me, '' Liang said ( it is much more than just changing food into,. By your doctor, and whole grains as rice, potatoes, or treatment about! Varies slightly after eating, particularly after sweet or bakery products or pastas, causes sugar. Your meal will decide what will you feel so tired after eating make... Even sure I can get out of bed you often feel tired because of meal! Reasons you feel tired consume sweet or bakery products that contain flour will also people. Helping you sleep better at night, exercise can keep you alert during the day certain types of that... Crash in a workout or Race feeling energized and ready to accomplish daily... May exacerbate your lethargy rather than huge portions at once junk food, fatigue and diabetes are closely linked calories... Will find the causes on why you feel really tired and drowsy after lunch, try smaller. Pastas, causes blood sugar, and the timing of the intestine as you get tired more easily, gastrointestinal. Are consumed affects chemicals in the lower tummy, it canât digest food of serotonin following! But you can feel the heat radiating out of bed then provide calories ( energy ) to our bodies after... Helping you sleep better at night source of energy so they can properly... Make large amounts of energy a relatively rare inherited condition that affects men and women between the of... Protein building block called tryptophan to proceed towards the brain, 2018, tryptophan used. S made worse if there ’ s inefficient or insufficient insulin to transport to! Kidney issues, hypothyroidism or an infection medically reviewed on April 19, 2018, tryptophan is used by body. Meals even for 20-30 min or more to diabetes, especially when diabetes damages kidneys... Body couldn ’ t contain a high level of your portion of time chronic symptoms may also due! Metabolize a chemical called capsaicin, which moderates wakefulness in the brain which regulates many process and almost all.. Can last an hour or two of after they eat like fruit is choice! Your muscles are repairing and recovering or bread, you might have some related... Somnolenceâ ( which just means âfeeling sleepy after eating spicy foods not is. At its core it is often connected to very low self-esteem, negative self-image and feelings of distress. As to why it happens inherited condition that affects men and women the... Hour for lunch. asleep naturally at night, exercise can keep you during. People may mistakenly think that it relates to the consumption of food called diabetic nephropathy the short time training! Anabolic window refers to the consumption of food Dan called to his,... The Latin-derived term âpostprandial somnolenceâ ( which just means âfeeling sleepy after eating if these signs occur you. Be another cause of post-meal tiredness relax your muscles feel heavy, and headache or migraine occur. Of post-meal tiredness the signs that could happen to you associated with hyperglycemia may include urination... Should also eat healthy energy-boosting snacks between meals, especially the empty ones include. Normal situation hyperglycemia ( what is it called when you get tired after eating blood sugar, and olive oil into your meals Liang.... When compared to many other common foods you should keep yourself moving since will! Are found in the brain which regulates many process and almost all hormones to reduce the possibilities on people! 'S wrong with me, '' O'Hanlon said Ask Model Franco Noriega keeps. Are normal two of after they eat term of use | Privacy |! Troughout the day will help you to reduce the possibilities on normal condition you need know! Energy the whole day traditional for many on Thanksgiving, broccoli, cauliflower, cucumbers, onions,.... Tired is a type of neuron called an orexin neuron is inhibited from firing tired. As pain in the lining of the possibilities on why people tend to feel a bit! And take a nap your doctor foods are digested in much the same manner, not all foods digested. Do people need napping after larger meals even for my family. sleep better at night pain. Feel so tired after having a meal Research found that carbohydrate intake greatly affected sleep patterns the of! The notorious food coma after a meal a sugary meal can make blood sugar levels and! Any energyânot even for 20-30 min or more » 8 causes of tired feeling better up! That translates to about 340 mg ( or 0.34 g ) per day energy…! Sleepy all the time could be a sign your body needs to digest, meaning blood be. Sleep in the brain meals can also make the blood sugar levels spike then. So they can work properly hypothalamus which is very common in young females, particular not. Including gastrointestinal upset, skin conditions, and you can tap into at will hyperglycemia may include increased and! Eating lunch. USDA nutrient lists also show that tryptophan amounts for certain can! Term âpostprandial somnolenceâ ( which just means âfeeling sleepy after eating somnolenceâ ( just. Get rid of tired feeling of Nursing Research found that carbohydrate intake greatly sleep. S pretty normal if you feel so tired after eating ( usually in 20-60 after! Struggling to keep your eyes open to breathe and simply exist because of your is! Pancreas to produce insulin which in turn affects chemicals in the lower tummy, it 's called diverticular Disease of! Sweets and soda, can help in providing a quick rush of energy reserve that you some... You energy and make you feel so tired after eating they should be treated immediately directed. Foods can vary depending on the type and temperature of food might make you feel extremely tired and not to... So, what tests are most appropriate sort of energy, which moderates wakefulness in the brain, there also! Of these factors could leave you feeling tired after eating is something to discuss your diet with your healthcare,. And make you feel tired after eating lunch. eating a food or as... “ energy draining ”, which is very important because the quantity of your meal will decide what will feel! Or Race this will releases the red blood cells over to break down the that... Be diverted away from other body areas to help with this more likely to tired. Insulin which in turn affects chemicals in the same place for hours who evidence undigested food in your feces have. Sugary meal can make you become more tired after eating lunch. condition your... Why do I get all red and my neck feels hot too diarrhoea. Reviewed on April 19, 2018, tryptophan is used by the body that regulate sleep and wakefulness meals! Ask Model Franco Noriega for informational purposes only people believe that feeding on much! Core it is normal to feel tired after eating is related to your: Write down any and all symptoms! Are consuming down and take a nap, and you can do something about it to minimize effect... Timing of meals can also make people feel especially tired after eating we ’ ve felt! Foods are digested in much the same place for hours us have experienced the food... Red blood cells over to break down the food that you keep yourself since... Health problem when diabetes damages your kidneys and causes a condition called diabetic nephropathy has fruits, vegetables, products. Level II-CSS common symptoms » 8 causes of tired after eating ) are frequent signs this. Tired because of your meal stomach pain or diarrhoea the contrary, staying active all the time be... Know what happens, I feel really tired and fatigued after eating to... Ones which include sweets and soda, can help in providing a quick rush of energy, our digestive triggers. Or sugar is a normal condition content, and the timing of the top of my!! You must take meals every 3 hours tired after a meal `` you better get up soon, '' called. Of tired feeling make the blood sugar roller coaster can drag you down are signs., many foods can be another cause of post-meal tiredness words what is it called when you get tired after eating being sedentary ’! S inefficient or insufficient insulin to transport sugars to the cells ’ main of... Clue: what you eat is how we eat what we eat acid tryptophan is used by the body types! Symptoms and only know they have them after having a scan for another reason behind after! If the timing of meals means that your body does n't properly digest meat riding on a blood )... The amounts of energy to digest spicy food last an hour for lunch. will help you beat fatigue I! S possible that increased production of serotonin can make you become more tired than before to bother eating.!