My recipe for Banana Bread from my website www.theslimmingmama.co.uk Slimming World members have access to over 1400 slimming-friendly recipes, including everything from soups and slow-cooked stews, to tasty fakeaways and slimming-friendly puds. Ooh I love banana bread and this looks perfect! I’ve used Sukrin:1 Sweetener in this recipe. Add the sticky banana mixture to the flour mixture and beat for 2 to 3 minutes until full combined. Banana Bread. This is my go to banana bread recipe. If it tastes awesome and still helps me watch my waistline, sign me up! This bread looks sooooo good! That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. WELCOME! Add the eggs. When a knife inserted in the middle comes out clean, it’s ready. I overbuy intentionally, because my subconscious is craving healthy Oatmeal Banana Bread. Put all the eggs, honey, bananas, oats, baking soda and salt (if using) in a blender. Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. It's very easy to fall into a rut of eating the same thing over and over - that's going to have even the most strong willed of us eyeing up a danish. Great recipe! This Low Syn Banana Bread is, therefore, not one a recipe that includes 12 eggs and nothing else, it’s a proper bake which has been carefully balanced to create a low syn option to enjoy totally on plan. I got 15 slices out of this Low Syn Banana Bread when using a 30cm Loaf Tin (like these ones) to bake it. It's great that we can eat delicious food while still being healthy :-). Love banana bread esp with a good cup of coffee! Put them in the order listed, so the liquid ingredients are on the bottom for easier blending. Jan 17, 2018 - Our slimming-friendly Turkish Delight Baked Oats are an indulgent breakfast - great if you're counting calories or following Weight Watchers! Whisk until smooth and then stir in the raisins. Slice, and ENJOY! In a separate bowl, mash the bananas with a fork until they are almost smooth. Once you have your ingredients gathered, it comes together in a flash. This banana bread looks wonderful and I love that it is healthy and a great option when watching what I eat. Method. This will most definitely be in my repertoire now!! Healthy Banana Bread with Chocolate Chips, How To Store Muffins and Other Quick Breads. It’s cozy and familiar, but a little bit unique; healthy without tasting like it’s skimping. Most of these seemed to consist 90% of whisked egg white and very little flavour, and frankly, I was never a fan. It’s a delicious recipe all on its own, with a super moist texture, that doesn’t compromise on texture, flavour or quality and won’t hurt your waistline when eaten in moderation. Put the bananas in a mixing bowl and mash with a fork. Set aside. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Love banana bread esp with a good cup of coffee! We enjoyed it, thank you. Other documented banana bread favorites include Zucchini Banana Bread, Pumpkin Banana Bread, Paleo Banana Bread, and this classic Healthy Banana Bread with Chocolate Chips, to name but a few. For one, and with no scales, I put 75ml oats, half a teaspoon of baking powder, salt and pistachios into a blender. For more tips and suggestions about storing and freezing muffins and breads, check out my. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/best-ever-low-syn-banana-bread/, HexB Sticky Toffee Pudding Cake with Low Syn Buttercream Icing, Best Ever Homemade Healthy Swedish Meatballs. When eaten in moderation and with the right ingredient swaps (like yogurt, less sugar, and whole grains), banana bread can be good for you and even good for weight loss. Your reviews are so helpful to me and to others. Lastly, whisk in the vanilla. Mar 22, 2019 - Explore Wendy wilkins's board "Slimming world banana cake" on Pinterest. Add the dry ingredients to the wet ingredients, stirring until the flour disappears. Your email address will not be published. I'm sure this is very tasty. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. This is a great recipe for me. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. Thank you for trying the recipe and for sharing this kind review, Helena! Aug 4, 2020 - Explore Anna Bugeja's board "Banana oat bread" on Pinterest. It smells so good and I can’t wait to have a slice this afternoon with a cup of tea. Then poured in 75ml coconut milk (the thinner one she specifies) and added half a banana, blended again as she suggested, spooned into hot coconut oil. Mash the banana (you should end up with 1 ½ cups). Set aside to cool. I like to spread a little bit of strawberry jam on mine if I’m on the go for an extra sweet boost, but it’s really up to you! See more ideas about Banana oat bread, Banana oats, Banana. I just wondered why you counted banana as 8 syns - I thought they were free? I've been a target member of SW since February 2020 and have been looking for some REAL cake for a long time. At least one dozen went into the testing of a very special banana bread recipe that will be in my upcoming cookbook. Whisk the eggs and vanilla essence in with the banana and then add to the flour mixture. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. If you ask me, a tiny 2.5 syns for a slice of cake is not half bad! X. Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. That might work. Bake at 350 degrees F for 30 minutes. Pour in the oven proof dish. Warm up a slice, spread it with some peanut butter or almond butter, or just enjoy it as is. If you are using other powdered sweeteners you will need to adjust the recipe accordingly as they can be much sweeter than normal sugar and you may need to use less. Create an account to easily save your favorite projects and tutorials. I am sharing this post in partnership with Bob’s Red Mill. oven to 180 degrees. Whisk in the vanilla extract. Syn values correct at time of writing. That is so kind of you, I'm so glad you enjoyed it! This wholesome banana bread is perfect for busy, on-the-go mornings and happy afternoon snacks. Copyright for the words and images is owned by Basement Bakehouse. Banana bread is something I love to bake when I’m at home, there’s nothing better than a nice bit of banana bread. Learn how your comment data is processed. The texture of this bread looks perfect! A really easy recipe and wow it's good! You won’t be disappointed! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi, there! The Ingredients. Thank you for linking to #CookBlogShare. I hope it’s a hit! Your email address will not be published. Created By Lucid Themes. Stir in the toasted oats. Preheat your oven to 200°C/fan 180°C/gas 6 and line a small loaf tin with non-stick baking paper. Found this one and made my first one ever today. Thanks to my subconscious’ dedication to banana bread, I’ve baked dozens (hundreds?) Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. Slimming world breakfast ideas They say breakfast is the most important meal of the day and I couldn't agree more. The banana in these Healthy Banana Oatmeal Blender Muffins make them sweet, as does the vanilla yogurt (make sure to use a syn free variety if on Slimming World), so you don’t need to add a single extra bit of sugar to the recipe, excepting the chocolate chips if you decide to use them of course. Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture. It’s moist and flavorful! It’s here to save the day! In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. See more ideas about Slimming world banana cake, Easy workouts, Banana cake. Simple but delicious. I love to know what you are making! 150ml skimmed milk. My secrets for making wholesome meals you'll WANT to eat. (I suggest repeating this test a couple times to be sure.). It’s proof that Slimming World baking doesn’t have to be boring, and that baking, in general, doesn’t have to be unhealthy! This easy banana oat bread recipe is good for you too. Pour the batter into the prepared loaf pan and smooth the top. No matter how many banana bread recipes I bake, every loaf has something special about it that makes it worthy of the time and ingredients that I (and more importantly, you) take to make it. And that’s just the tip of the iceberg – there really is a reason for banana bread under every circumstance. It’s homey and comforting, and the texture is fabulous. Yummy! Mar 17, 2019 - Try this delicious porridge bread recipe. This Banana Bread looks amazing! plus 1 tablespoon for sprinkling on top (do not use instant oatmeal; quick oats will work in a pinch). I think it could be frozen with no issues, but I haven't tried it myself :), Looks lovely! Ingredients: 2 medium sized ripe bananas, mashed up well with a fork. Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites. Growing up I was never much of a fan of cake, I even used to opt for a Baked Alaska instead of birthday cake every year, but there was always one kind of cake that I totally adored… banana bread! No matter what diet this is a part of, it looks great! Thank you so much for your comment. Sharing this for you. For me, if you’re going to bother using some of your syns on a tasty cake, it really should be cake! Thanks for the inspiration! I’m so happy that you enjoyed it, Anna! Blended to a flour. This is a … My favourite thing about creating healthy bakes like this is that they give you the freedom to have fun in the kitchen without worrying about the impact it might be having on your health. Lightly mist with nonstick spray. Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 ½ cups. Whisk your dry ingredients together. Easy reader favorites, made with ingredients you have on hand! One Bowl Vegan Gluten Free Banana Nut Bread (V, GF, DF): an easy recipe for perfectly moist banana bread packed with walnuts and bursting with banana flavor! Cover and chill in the fridge overnight so the porridge absorbs the yogurt. I like a few lumps through my banana bread but you can mash to your desired consistency. Of course, if you decide to cut thicker slices and get fewer from the loaf as a whole, make sure to adjust your calculations by dividing 36 by however many slices you have cut. It has a subtle, cozy amount of cinnamon, the banana flavor is pleasant and present, but not overpowering. I can't wait to try it out! Calories: 217Total Fat: 5.5gSaturated Fat: 1.5gCholesterol: 126mgSodium: 496mgCarbohydrates: 30.5gFiber: 2.5gSugar: 2.2gProtein: 10.2g Slimming World Friendly Low Syn Banana Bread. It’s perfect with a cup of tea with friends, or even to enjoy as a quick on the go breakfast! Add the All-Bran, sweetener and apple juice and stir well. Notify me of replies to my comment via email. I used the porridge oats, and I’m sure it would taste better with rolled oats. One at a time, whisk in the eggs. This recipe is sponsored by Bob’s Red Mill. 36 divided by 15 works out at 2.4 syns per slice, which you would round up to 2.5 syns per slice to be on the safe side with your syn count. Easy to make and absolutely delicious! Vegan, Gluten-Free, Refined Sugar-Free, Oat Flour. This is using the breakfast oats as your Healthy B choice. Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). I love that you added cinnamon too. It’s really simple and quick to make and really hits the spot when you’re craving a cake fix. Ive never made banana bread with raisins but feel I now need to give this a try for sure! Smooth the top, and sprinkle on oats for decoration (a.k.a. Many thanks. Nowadays I enjoy most cakes but banana bread still has a special place in my heart, especially as it was the first cake I ever remember making on my own. No mixer required for this easy recipe! Lighter than eggy pancakes and with all the benefits of oats. Here’s what to do with leftover banana oatmeal bread, plus a few serving ideas: No matter how many loaves of banana bread you’ve tried in the past, I promise you will love this simple, oatmeal banana bread recipe. It's also syn free because it uses oats as your full healthy extra b and part of the healthy extra a with 120ml milk. An even easier way to tell is to use an instant-read thermometer. I’m so happy that you’ve enjoyed it, Brooke! 1 hour 5 minutes I don't do slimming world although perhaps I should. With a lineup of nutritious ingredients and unbelievably scrumptious taste, I like to refer to this as my Super Healthy Banana Bread (it’s like Superman in bread form). In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. That’s why I decided to make this amazing slimming world banana bread, well slimming world chocolate chip banana bread actually which is great on the slimming world diet! Add the dry ingredients to the banana-honey mixture. Ingredients:Self raising flour 50g** - 8 syns150g Mashed Banana - 6 syns4 eggs1 tsp Baking powder1 tsp vanilla extract 1 small cup Stevia (or sweetner of your choice)**Healthy Alternative** Grind your own flour from oats (50g oats) in a food processor and use in place of flour. The toasted oats are such a great addition. Preheat the oven to 200°C/180°C Fan/Gas 6. As I’ve said, this is a recipe that can fit perfectly into your Slimming World plan. My bananas were really brown and mushy. Many thanks x. I'm so glad to hear this! You need a recipe that makes the perfect banana bread for an after school snack. Whisk in the honey, melted butter, milk, and Greek yogurt. I’d call this Banana Oat Bread the perfect breakfast banana bread. Half a tablespoon sukrin gold (or alternative sweetener) Frylight. I think they're a perfect addition to this tasty looking recipe. CAN IT BE FROZEN, PLEASE? Home / Recipes by Type / Breakfast & Brunch. This site uses Akismet to reduce spam. If you choose not to syn then this recipe will be even lower syns! Looking for some additional support on your weight loss journey? I used three regular sized over ripe bananas in this recipe. Repeat the test once or twice. 2.5 syns per serving when sliced into 15 pieces. Using the parchment paper handles, lift the bread and set it out on the rack to finish cooling completely. Slice and enjoy! In the morning, stir to mix everything … Perfect for breakfasts or a healthier lunch. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. The first course I instagrammed was a quick Linda McCartney sausage sandwich packed with spinach in a wholemeal roll. Banana bread is so tasty, lovely and moist, quite dense and delicious flavour. I love that you added raisins to this banana bread. photo worthy bread). Line a 9 x 5-inch loaf pan with parchment paper. If you try this recipe, please let me know how it goes in the comments below. Just made this and oh my - absolutely DELIIOUS!! Whisked egg whites have their place in baking, but a real cake needs more ingredients to make it worth eating! See more ideas about slimming world banana cake, slimming world desserts, slimming world cake. The syn breakdown for this recipe is as follows: To save you doing the maths, that equals 36 syns in total for the whole loaf. Some of my favorite things to add to banana bread are chocolate chips, nuts, dried fruit such as cranberries or cherries, and fresh or frozen blueberries. The oats give it a heartier texture that I think makes it perfect for breakfast. Hi Jill! Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. Make this banana bread your own! Required fields are marked *. Loving this healthier version of banana bread. I typically add more cinnamon because we love cinnamon, but otherwise it’s perfect as is. Your email address will not be published. Thank you for sharing this kind review! Add the toasted oats. This made me drool. Nov 27, 2019 - Explore Julie Edwards's board "Slimming world banana cake" on Pinterest. 150g whole porridge oats. And the 2nd course were some Layer the porridge, yogurt and fruit in a jar or bowl. Separate 2 eggs and put the yolks in a bowl with the other 2 eggs. Definitely give it a try! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas, spices, and maple syrup. of loaves of banana bread over the years. Don’t even get me started on the collection of banana muffins (Healthy Banana Chocolate Chip Muffins, Chocolate Banana Muffins…). Add the sweetener, flour and mashed banana and mix it well. A recipe like this is the perfect marriage between healthy and happy, so I look forward to seeing yours! A simple, delicious and low syn banana bread recipe. I bet it tastes fabulous toasted too! On slimming world, as pictured (served with sweetened Quark and a drizzle of choc shot), this recipe is 4 syns. Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. Disclosure & Privacy Policy. Let cool, and enjoy the incredible aromas that will fill your kitchen. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! Preheat the oven to 350 degrees F. Spread 1 ½ cups oats in a single layer on a rimmed baking sheet. Adjust syn value per slice according to the number of servings you have cut. Please do not screenshot this recipe. Before this, I never heard of the Slimming World Diet, but it sounds very interesting. Made it yesterday, lovely texture, tastes good. I want to eat it every day! The Well Plated Cookbook is now available! If you're not using the oats as your Healthy B choice, allow an extra 6 syns. For just 2.5 syns per slice, you can enjoy this Low Syn Banana Bread without feeling guilty at all. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank you for sharing this kind review! This oatmeal banana bread is no exception. It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea. Great for breakfast with coffee. Loving this healthier take on traditional banana bread. It’s a delicious, healthier alternative to other baked goods packed with butter and sugar, and the filling ingredients can help to keep you fuller for longer. 2. Half a tsp cinnamon or nutmeg as you prefer. Your email address will not be published. May choose not to do this but I have included those syns just so that everyone can make the decision. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I used to think the stockpile of ripe bananas that’s ever-present on our counter accumulated by accident, but I know myself better than that now. Pour the batter into the prepared loaf pan. Super moist and tender! 36 syns in total. Loosely cover the entire pan with foil, and continue baking for 35 to 45 additional minutes (65 to 75 minutes total). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Get our all-time MOST POPULAR treats. The ingredients for this recipe are simple and wholesome. You can fold in walnuts or chocolate chips if you like. Add the mixture to I really hope you love this Low Syn Banana Bread recipe as much as I do. Sprinkle the batter with remaining 1 tablespoon oats for decoration. I love a guilt free treat like this! Toasting the oatmeal in the oven before adding it to the bread deepens its flavor and transforms this banana oat bread from one you’ll enjoy very much into one you won’t be able to stop eating. This fool proof recipe is so easy to make! If you have bananas about to go bad, I bet you have everything else you need to make oatmeal banana bread. The texture is spot-on too. This healthy oatmeal banana bread with oats has me smitten. Slimming World™ Recipe - Best Ever Low Syn Banana Bread Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … I strive to respond to every single one! As always, all opinions are my own. Banana bread is loved by all at our house and I like how this recipe is better for you than most. I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. This means you don’t have to adjust your recipes and try and guess how much sweetener to use. Required fields are marked *. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. To make this bread, simply start by whisking together the flour, oats, sugar, baking powder, baking soda, salt, and spices. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. Copyright © 2016. I can’t wait for you to try it too! I have this in the oven as I type! Sprinkle over the top with the other 1/2 tbs of sukrin gold. 8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats However, when you’re trying to be healthy and stick to the Slimming World plan, banana bread can seem like a million miles away! Whisk in the honey, butter, milk, and yogurt. It’s my favourite granulated sweetener as it can be substituted 1:1 when replacing regular sugar. Wow, looks so light and fluffy! Happy new year and I’m looking forward to trying more recipes! © 2010 - 2021 Well Plated by Erin. Oats.I used Bob’s Red Mill Organic Rolled Oats.You’ll always find a bag (or three) of these in my pantry. When the bread reaches between 200 to 210 degrees F at the center, it’s done. Tip: This Slimming World banana bread is even more delicious if you add 25g chocolate chips to the mixture (adds 1 Syn per serving). It’s filling, moist, and hearty, without being dense. Should end up with 1 ½ cups oats in a flash the recipe for... Been looking for some real cake for a long time sure it would taste better with rolled oats )... For 1 hour banana as 8 syns - I thought they were free so kind of you I. Their place in the honey, bananas, spices, and maple syrup very special banana bread but you fold... Get me started on the collection of banana muffins ( healthy banana Chocolate Chip muffins, banana! 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