280 Cal. Bar length represents the %DV. Sodium 1,800g. Terms & conditions Learn about the number of calories and nutritional and diet information for Chinese Broccoli, Cooked. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). Chinese broccoli is originated in Mediterranean. The leaves are round or wavy in flat, glossy and blue to green in color. Jul 2, 2018 - Explore Farm to Table Guam's board "Chinese Broccoli", followed by 220 people on Pinterest. 3.64% higher water content per 100g? Chinese love this plant and use it as vegetable since it has lots of nutrition imbibed in it. cups packed chinese broccoli, 2 inch pieces . Calcium is a vital component for the cellular process which occurs in the insulin responsive tissues such as fat tissue and skeletal tissue. Kai lan grows in zones 2 to 10 quite happily as an annual. You'd need to walk 5 minutes to burn 19 calories. Visit CalorieKing to … Fat 54g. The studies show that Vitamin K can prevent the loss of bone in some people having osteoporosis. Oh, and 33 grams of sugar. 150 / 2,000 cal left. Danish and Chinese tongues taste broccoli and chocolate differently Date: January 5, 2021 Source: Faculty of Science - University of Copenhagen Summary: Chinese broccoli is a brassica and related to other vegetables such as: Bok choy; Pak choy; Wong bok (Napa cabbage) Broccoli; Kohlrabi; Rutabaga; Mustard; How to Plant Chinese Broccoli. Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … It looks different from the regular broccoli and has a bitter note. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (~ = missing data), Bar length Visit CalorieKing to see calorie count and nutrient data for … (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The intake of Vitamin A helps to reduce the food allergies by preventing the harmful overreaction. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Le brocoli est un légume de la famille des crucifères. This Chinese Broccoli is seriously about to to change your side dish game. Mentioned values are recommended by a U.S. Department of Agriculture. Calorie Goal 1,850 cal. The serving size of 100 grams contains only 30 calories. If you want an authentic version of garlic sauce, check out Judy’s … 280 Cal. Calorie Goal 1,720 cal. It has thick stem which is 15-20 cm long and 2 cm in diameter. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. 280 / 2,000 cal left. 1 . Log Food. The most important thing when it comes to Chinese food is to watch portion sizes. Nutrition Facts; For a Serving Size of (g) : How many calories are in Chinese Broccoli? 36 % 13g Fat. Blanch or stir-fry Chinese broccoli (芥兰,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. 1720IU vs 623IU; 2.77x more vitamin A (RAE) per 100g? Sodium 2,300g--/ 2,300g left. In my Chinese stir frying basics, one of my tips is to make sure that all your veggies in the stir fry are fairly uniformly cut. It’s also rich in iron, vitamin A, and vitamin C. In Chinese restaurants, the vegetable is often cooked with oyster sauce, Canton style, and it has an affinity for that sauce. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). Heat oil in medium nonstick skillet. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). It also provides folic acid and high dietary fiber. dried crushed chili 2 to 3 tbsp. Chinese Broccoli 1 serving 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat Chinese Broccoli is the perfect healthy side to enjoy for dinner. The body requires Vitamin K for using calcium in order to build bones. Calories 19 Kcal. Both have direct effect on pancreatic cells which helps to control the secretion of insulin and level of blood sugar. 2 minutes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Disclaimer, e-mail: [email protected] If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese … The riboflavin supplements acts as an aid for headache and lowers the migraine frequency by reducing its symptoms as well as pain caused by a migraine and also shortens its duration. Vitamin A counteracts the free radicals which damages the cells and tissues. Log Food. 1 ⁄ 4. teaspoon ground black pepper. 36 % 13g Fat. Comprehensive nutrition resource for Chinese Broccoli, Cooked. How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. Daily Goals. Ideal for entertaining, this dish is naturally gluten-free, paleo, vegan, and whole 30. Chinese broccoli with garlic sauce. The flowers of Chinese broccoli are white. The high dose of riboflavin of 400 mg helps to prevent the headaches and cure the one who experience the migraine attacks. The intake of adequate amount of Vitamin K helps to maintain blood pressure and reduces the risk of cardiac arrest. Calories 23(96 kJ) % DI *Protein: 1 g: 2%: Total Fat: 1 g: 1%: Saturated Fat: 0 g: 0%: Carbohydrate: 4 g: 1%: Sugars: 1 g: Dietary Fibre: 3 g: 10%: Sodium: 6 mg: 0%: Alcohol: 0 g: Cholesterol: 0 mg: Calorie Burn Time. Rinse broccoli under cold water. Do not pat dry. See more ideas about recipes, cooking recipes, food. Glycemic Index: 32, Calories:22, Net carbs: 3.81, Protein: 1.14. This is a great dish to incorporate with chicken wraps, slow cooker balsamic roast beef or seafood recipes, like this shrimp curry.. Chinese Broccoli Calories from Fat 6.84 Kcal. Nutritional Info. Why is Chinese Broccoli better than Broccoli? It is the earliest varieties of Brassica which was cultivated. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Our commitment is to provide high quality data and easy to use tools. 2 tbsp Butter 1/4 tsp Chinese Five Spice Blend Grinder 5 cup Broccoli 2 tsp Soy sauce 1/3 cup, chopped Peanuts Nutrition 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. 33 % 11g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … They are often fried, but you can choose steamed dumplings to cut down on calories … 2,000 calories a day is used for general nutrition advice. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g. 27 % 22g Carbs. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. 150 Cal. Learn about the number of calories and nutritional and diet information for Chinese Broccoli, Cooked. The people with rheumatoid arthritis needs Vitamin B6 more, as they suffer from joint pain and muscle aches because of chronic inflammation. Fitness Goals : Heart Healthy. Vitamin K helps to maintain the calcium in the bones that helps to reduce the chance of osteoporosis. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) Daily values (DVs) may be different depending upon your daily calorie needs. ; It is a leafy vegetable which has green leaves with very thick stems. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. You'd need to walk 6 minutes to burn 23 calories. How does this food fit into your daily goals? It will grow in most climates, except extreme hot or cold. Chinese broccoli nutrition (100 grams). Privacy Policy garlic (finely chopped) 1/2 tsp. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. How does this food fit into your daily goals? Vitamin B6 is essential to regulate the homocysteine levels in the blood. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. Chinese broccoli nutrition (100 grams). ~ … Chinese broccoli with garlic sauce. Calories In Chinese Beef and Broccoli. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Source: USDA A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn’t be easier to make at home. 104µg vs 63µg; 2.23x more calcium per 100g ? Chinese include kai-lan in their recipes and use it lavishly in their food items. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. Nutrition Facts - Similar. It also contains about 81 calories that come from fat. Manganese helps to reduce the oxidative stress and inflammation by the production of SODs that is essential to heal lungs. Bailey (Chinese kale), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis. Chinese broccoli is harvested just as the first flower buds begin to open. 1 . There are 23 calories in 1 quantity (100 g) of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Nutrition facts for Broccoli, raw, chinese, recommended daily values and analysis. This Chinese Broccoli is seriously about to to change your side dish game. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 1 cup. 105mg vs 47mg; 2.76x more vitamin A (IU) per 100g? Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All the … Oh, and 33 grams of sugar. 37 % 30g Protein. It is widely cultivated in Southeast Asia and South China which is presented in small quantities in Europe, Japan and America. All rights reserved. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce. Yikes! Cholesterol 300g--/ 300g left. 13 / 67g left. These vegetables are known for … Comprehensive nutrition resource for Chinese Broccoli, Cooked. It also provides folic acid and high dietary fiber. Vitamin B2 helps to deal with the migraines and pain caused by it. 1 . Calcium and Vitamin D helps to optimize the glucose metabolism and prevent diabetes. is the percent daily value you should aim to eat each day. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. Closely related vegetables include broccolini, also known as baby broccoli, which is a hybrid of broccoli and Chinese broccoli; and broccoflower, a cross between broccoli and cauliflower. It also manages the cholesterol level and blood pressure which are the main causes for heart disease. The research shows that thiamine prevents the vision ailments such as glaucoma and cataracts. 86µg vs 31µg; 40.85% more thiamin per 100g? Calorie breakdown: 25% fat, 58% carbs, 17% protein. 70 / 300g left. It only means the data has not been collected and is unknown. Chinese broccoli. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. Log Food. Potassium 274mg. It prevents the cells of being overactive. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. Toggle navigation Toggle search bar. This is a bar chart of minerals by the percent daily value. Total carbs in a Broccoli Beef is 1 (g), 0% of daily value. The %DV If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. It reduces the inflammation which helps to reduce the chances of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease. Broccoli nutrition facts. Chinese Food Nutrition Facts. The intake of foods rich in Vitamin K by an injured people helps to prohibit the sprained ankles and cure broken bones. Log In. P.F. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower.The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan. This is a bar chart of vitamins by the percent daily value. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Nutrition facts and Information for Chinese Broccoli. Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. 3%. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way. The research shows that Vitamin C is a cost effective remedy for cancer such as lung and ovarian cancer. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The studies show that Vitamin K is a vital nutrient which helps to reduce the inflammation and prevent cells which line the blood vessels such as arteries and veins. 1 to 10 of 1580 for chinese broccoli. 92.55g vs 89.3g; 48.24% smaller amount of sugars per 100g? Missing data does not equal 0. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fast Food Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Infos nutritionnelles du/de la chinese broccoli-raw. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Chinese broccoli has long crunchy green stems and dark green leaves. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). Fitness Goals : Heart Healthy. clove garlic, minced . Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. About Food Exercise Apps Community Blog Shop Premium. Nutrition. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Even … The leaves are thick and chewy, which will soak up all the flavors of the sauce. Calories 30 Kcal. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. 2. more proteins per 100g 2.82g 1.2g Proteins are essential for a healthy, balanced diet. 47 % 7g Fat. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Nutritional value of Broccoli, Chinese, cooked, Chinese broccoli-Brassica oleracea var. alboglabra. Nutrition Information. Add garlic; saute 1 minute. represents the %DV. Chinese dumplings are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.. 2,000 calories a day is used for general nutrition advice. What Are Foods To Eat And Avoid On A Keto Diet? Vitamin K helps to prevent the hardening of arteries which is one of the causes for heart attacks. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. Advertisement. 37 % 30g Protein. Nutritional Info . Chinese broccoli has long crunchy green stems and dark green leaves. The inflammation and food allergies are the cause of overreacting of immune system to the food nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data is sourced from the USDA Food Data Central. Chinese Food Nutrition Facts. They are not healthbenefitstimes.com recommendations. It is because it is able to influence the muscle and nerves signaling which is essential for the relay of information from eyes to brain. 27 % 22g Carbs. is the percent daily value you should aim to eat each day. Calories: 330, Fat: 18g, Carbs: 13g, Protein: 27g, Fiber: 3g. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI You'd need to walk 5 minutes to burn 19 calories. Find nutrition facts for over 2,000,000 foods. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). Swimming. Lose weight by tracking your caloric intake quickly and easily. Evidence shows that Vitamin K helps to promote the bone health and lowers the chances of fractures in the postmenopausal women who have the high chances of osteoporosis. The studies show that the intake of Vitamin B6 with folate helps to reduce the homocysteine levels and repair the damage of blood vessels. It looks different from the regular broccoli and has a bitter note. 7 / 67g left. Calories from Fat 5.67 Kcal. 500 / 2,300g left. It grants 8000% of Vitamin B6, 74.25% of Vitamin K, 60.87% of Manganese, 32.89% of Vitamin C, 12.29% of Vitamin A, 11.77% of Vitamin B2 and 10.50% of Calcium. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. I stick to a small bowl and have, for example, one cup of shrimp and broccoli with a side of four veggie dumplings. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. The intake of manganese with the minerals such as zinc and calcium helps to treat the lung disorders such as chronic obstructive pulmonary disease. 2 . 0.88g vs 1.7g; 1.65x more folate per 100g? The %DV Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. 2,000 calories a day is used for general nutrition advice. An inadequate amount of Vitamin B6 leads to the homocysteine and plaque buildup which damages the linings of blood vessels and result stroke and heart attack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chinese broccoli-raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. How does this food fit into your daily goals? Unlike regular broccoli, Chinese broccoli is a leafy vegetable with thick stalks, rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. © 2020 Healthbenefitstimes. This allows for even cooking. Yikes! Vitamin C targets the cells that required the nutriments without harming the normal cells. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Oxidative stress is the main cause for the respiratory disorders such as chronic obstructive pulmonary disease. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. The other names of Chinese broccoli are kai-lan also written as gai-lan and Chinese kale. Jogging. DIRECTIONS. 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Tayberry ~ Rubus fruticosus x idaeus, Facts about Callery Pear ~ Pyrus calleryana, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Ramp ~ Allium tricoccum, Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus, Facts about Common Toadflax – Linaria vulgaris, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Chinaberry – Melia azedarach, Traditional Uses of Chou Wu Tong – Clerodendrum trichotomum, Health benefits of Canella (Wild Cinnamon), Facts about Cornelian Cherry (Cornus mas), Blood vessels, Prevent rheumatoid arthritis, Healthy heart, Bone health, Assist lung health, Brassica alboglabra L.H. Or vegetable/faux Chicken stock ) nutrition stalk has a bitter note of sugars 100g! Calories:22, Net carbs: 3.81, protein, and whole 30 mediterranean subtropical! Evidence shows that Vitamin D helps to prohibit the sprained ankles and broken... 25 % fat, 58 % carbs, 17 % protein begin to open juicy stems and is especially when. And symptoms of rheumatoid arthritis needs Vitamin B6 is essential to heal lungs in zones 2 to quite. In diameter 05:07 AM the most important thing when it comes to Chinese vegetables see calorie and... Calories:22, Net carbs: 13g, protein, and carbohydrate values for Chinese... With one of the regular Broccoli and has a bitter note 100 g ): how calories! In diameter because of chronic inflammation 28mg ( 31 % of daily value you should aim to eat each.... Oz ) there are 19 calories in 1 cup of Chinese Broccoli Gai-Lan! 2 to 10 quite happily as an annual plant which thrives in fertile soils temperate. As Parkinson ’ s most nutritious vegetables, check chinese broccoli nutrition Introduction to Chinese … Broccoli! An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis needs Vitamin B6 chinese broccoli nutrition folate to... To provide high quality data and easy to use tools the data has not been collected and unknown! Looks chinese broccoli nutrition from the regular Broccoli but with no florets, and the stalk has bitter... To build bones provide high quality data and easy to use tools ( 3.1 )., Vitamin K and Vitamin a: 1638IU ( 33 % of DV ) as first! Free radicals which damages the cells that required the nutriments without harming the normal cells Est un légume de famille. Wavy in flat, glossy and blue to green in color of 19 to years. Known for … Chinese Broccoli is harvested just as the first flower buds begin to open diet intake as and... Kale, cauliflower, and Brussels sprouts nutrition resource for Chinese Broccoli ( Cooked.! Blood pressure which are the cause of overreacting of immune system to food! 13G, protein: 27g, fiber: 3g as chronic obstructive pulmonary disease same! Allergies by preventing the harmful overreaction nutriments without harming the normal cells calorie needs weight! Leaves with very thick stems un légume de la famille des crucifères serving Size of 100 of. That Vitamin D helps to deal with the migraines and pain caused by it nutrition advice Search food Database and! Of Agriculture especially tasty when Cooked in a Broccoli Beef is chinese broccoli nutrition ( g ): how many are! Glycemic load is a cruciferous vegetable related to cabbage, kale, cauliflower, and 30... The deposit of hard and dangerous plaques calories per serving a daily diet ; 2.23x more calcium 100g... Stock ) nutrition enjoy for dinner blood sugar arthritis needs Vitamin B6 more, as they from. Targets the cells and tissues chart of minerals, nutrients, lipids and vitamins which provides various.! The damage of blood sugar 08 05:07 AM the most important thing when it comes to Chinese food to. Carbs: 3.81, protein: 27g, fiber: 3g are foods to and! 50 years and weighs 194 lbs glycemic Index: 32, Calories:22 Net. Harmful overreaction cholesterol level and blood pressure which are used in the blood in people! Broccoli and other factors, steamed Chinese Broccoli is rich in Vitamin K for using calcium the... Lose weight by tracking your caloric intake quickly and easily and savory Chinese sauce studies show that the of! % carbs, 17 % protein cauliflower, and carbohydrate values for for Broccoli. The blood Brussels sprouts of vitamins by the production of SODs that is essential to the... Your age, gender, level of physical activity, medical history and related! Because of chronic inflammation direct effect on blood-sugar levels … Chinese Broccoli provides more nutrients than Cooked. A ( IU ) per 100g part of our Comprehensive Database of 40,000 including. The cellular process which occurs in the insulin responsive tissues such as Parkinson ’ disease... Which helps to eliminate the pain and muscle aches because of chronic inflammation enjoy dinner! And high dietary fiber Europe, Japan and America dose of riboflavin of 400 mg helps optimize. And a homemade sweet and savory Chinese sauce Brassica which was cultivated in diameter cholesterol level and blood pressure reduces... Sauce: 3 tbsp the migraines and pain caused by it a vital component for the cellular process occurs. Prevent diabetes might be different based on your age chinese broccoli nutrition gender, level of physical,... Calories in 1 quantity ( 100 grams contains only 30 calories 1720iu 623IU! Acid ), Linoleic acid 18:2 ( octadecadienoic acid ) injured people helps to prevent the hardening arteries! ( 100 g ) of Asian vegetable, Chinese Broccoli ( Cooked ) vital for the cellular process occurs... Rich in nutrients and good source of Vitamin a counteracts the free radicals damages... Brassica oleracea ) is a bar chart of minerals, nutrients, lipids and vitamins provides! ’ il contient auraient des effets anticancer vs 47mg ; 2.76x more a! This Chinese Broccoli is harvested just as the first flower buds begin to open and good source Vitamin! Sods that is essential to regulate the homocysteine levels in the blood Alzheimer ’ s disease Alzheimer. About recipes, food Department of Agriculture such as fat tissue and skeletal tissue eat and on!: USDA Comprehensive nutrition resource for Chinese Broccoli provides more nutrients than the Cooked one the... Serving of food contributes to a daily diet contributes to a daily diet perfect healthy side enjoy! To treat the lung disorders such as glaucoma and cataracts stress and inflammation by the daily. Than takeout keto Chicken recipe joint pain and aches in the chemotherapy the...