Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. What is the importance of safe dance practice? What is safe dance practice? It helps you keep the peace and avoid getting into conflicts with other dancers. 3. ... Professional or full-time dancersâand athletesâare at risk of burnout, so it is important to be aware of the warning signs and take action. ⢠The key principles of Safe Dance Practice apply to any dance setting. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. What problem is raised in the article2. Practice makes things possible. The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. The risks in using them are minimized. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. Building muscular endurance Photographer: Andy Sunbeam Consistent and regular practice has more of an exponential than a linear effect. Types of things to consider concerning the dance environment⦠4. New questions in Physical Education. ⢠What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. Top 10 Safety Tips from DanceSafe. Health and Safety in the Studio 2. It may seem quite logical, but dance can be a dangerous activity if caution is not taken to ensure that all risks of injury are minimised. 1. 1. Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. Overview. And why are the principles of safe dance practice important? You need to be aware of these both for your own safety- and because it may appear on your Unit 1 exam! 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